recipes

Bedtime tea

Bedtime tea

This is my go to since becoming a mother, it is great for anyone who is time poor, and also doesn't mind the taste of the herbs.   add one tea spoo...
Shizandra berry lemonade

Shizandra berry lemonade

This is my favourite ever summer drink.    One teaspoon of shizandra  blend with a little hot water and allow to cool, add into a glass and top wit...
Dragon Fruit and Blueberry smoothie

Dragon Fruit and Blueberry smoothie

In Winter I really avoid smoothies as they just don't work for my body.  I look forward to summer and getting a chance to enjoy these.   1 cup drag...
iced matcha latte

iced matcha latte

  2 teaspoons of Matcha 1teaspoon of astragalus or herb of choice200 ml/7 fl oz 80°C/176°F waterHoney optional500 ml/17 fl oz cold milk of choice A...
Carob tonic

Carob tonic

warm one cup of your favourite milk or water one heap teaspoon of carob  one teaspoon of He shou wu or your favourite herb blend with a teaspoon...
superhuman medicinal bone broth

superhuman medicinal bone broth

supercharge your bone broth by adding some willow and sage medicinal mushrooms. recipe by Camille www.becomingfullyhuman.ca
Miso Broth

Miso Broth

Make sure that you get a good quality certified Organic Miso and add some medicinal mushrooms
Immunity Tonic

Immunity Tonic

Tea is the greatest and most simple way to supercharge your health, and not just because I'm Irish, many other cultures use tea for everything, in Chinese Medicine Tonic Teas have been recorded as far back as 2500 years ago. In Ireland Tea has been used since the beginning of time, but it probably doesn't have the same healing benefits as the below.